Reset & Repair:
A 10-Day Wellness Reset
When you join Reset & Repair, you give your body the space and structure it needs to settle and rebalance.



Reset & Repair:
A 10-Day Wellness Reset



Once your lab results have been received, you can expect your fully tailored personal protocol within two to three days.
Your personalized Reset & Repair protocol will include:

A clear synopsis of your lab results

Targeted supplementation based on your individual needs

Nutrition guidance

Exercise recommendations

Sleep support

Stress management strategies

Additional optional restorative add-ons

A deeper level of wellness your body deserves
Everything is thoughtfully designed so you feel supported, confident, and prepared as you enter your 10 days and I can’t wait for you to experience how powerful they will be!
What You Can Expect to Achieve with Reset & Repair

Noticeable improvements in energy and stamina
Feel more consistent energy throughout the day without relying on caffeine or pushing through exhaustion.

Greater mental clarity and focus
Less brain fog, improved concentration, and a clearer head for work, family, and daily life.

A deeper understanding of your body
Finally understand what your lab results are telling you and how to support your body based on real data, not guesswork.

Reduced inflammation and stress load
Support your nervous system and stress response so your body can move out of survival mode and into repair.

More stable blood sugar and fewer cravings
Experience fewer crashes, less reactive hunger, and more balanced appetite throughout the day.

Improved sleep quality and recovery
Fall asleep more easily, stay asleep longer, and wake feeling more refreshed.

A clear, personalized wellness plan you can actually follow
Walk away with a protocol that fits into real life and can be continued beyond the 10 days.

Better digestion and gut comfort
Reduced bloating, discomfort, and digestive irregularity through targeted support.

A calmer, more regulated nervous system
Feel less wired, less overwhelmed, and more grounded in your body.

Renewed motivation and confidence in your health
Feel empowered knowing exactly what your body needs and how to support it moving forward.

A sense of reset without extremes
Experience meaningful change without restriction, burnout, or stepping away from your responsibilities.

A stronger foundation for long-term health
Use these 10 days to establish habits, insights, and systems that support your health well beyond the program.
These outcomes don’t come from pushing harder or doing more.
They come from giving your body the right inputs, the right timing, and the right level of support - all within a clear, intentional structure.
Reset & Repair brings together lab-informed insights, personalized guidance, and supportive daily practices to create the conditions your body needs to reset, repair, and respond.
If you’re ready to stop guessing and start supporting your body with intention, your Reset & Repair journey begins here.


All prices in CAD

